Welcome to MindyourSelf
Why do people go to therapy?
What to expect
The first two to three sessions always consist of a comprehensive assessment of your current functioning.
This comprises collecting information pertaining (but not limited) to your personal history, medical history, and past family experiences. The assessment stage is vital to building the therapeutic relationship, which is the cornerstone of successful, effective therapy. Its purpose is to ensure that we form a collaborative understanding of what is happening for you at this time in your life, which will then inform how we proceed with any necessary intervention.
The length of therapy depends on a variety of factors and can range from short-term to long-term interventions. As with most things in life, what you put into therapy is related to what you will achieve. While a therapist may facilitate change, at the end of the day, you are the agent who will take responsibility for it.
We work with Children, Adolescents & Adults
The purpose of Psychological Assessments are to formulate an understanding of the behavioural, emotional, and or cognitive aspects of difficulties or issues we experience. Assessments will inform any treatment. We offer:
- Clinical assessments (comprehensive evaluation which informs therapeutic process)
- Psychometric assessments (for example academic difficulty)
- Emotional / behavioural assessments
Psychotherapy consists of regular contact sessions with a psychologist, with the goal to improve functioning, wellbeing, increase coping abilities and improve relationships
We are able to assist with, among other issues
- Mood Disorders
- Anxiety, separation anxiety and phobias
- Grief/ Bereavement
- Interpersonal difficulties
- Emotion and behaviour regulation
- Personality Disorders
At times the issues we face occur within our family systems. In such cases, it is helpful to work more systemically. We offer:
- Couples therapy
- Parenting guidance and planning
Mental Health Workshops
We offer wellness and psycho-educational workshops for corporate groups, schools and other organisations.